The arch support of the insole should mimic the height of the arch of your foot and the insoles should be firm and durable so they keep their shape during use and over time. People with high arches need insoles that offer full support across the entire arch so as to eliminate excessive pressure on the ball and heel of the foot. What Are The Best Insoles For High Arches? This can put too much pressure on the joints and muscles of the foot, ankle and leg causing issues like: With high arches, underpronation (also called supination) is common. Other issues that come with having high arches include: The stress ends up shifting your weight to the ball of your foot. People with high arches can often experience foot pain because of the extra stress high arches put on your metatarsal bones. Developing high arches later in life is usually the result of external factors like an injury or weight gain, but it can also be a symptom of a neurological disorder so you'll want to see a medical professional about them. If you're born with high arches, they probably run in your family. Some people are born with high arches, some develop them as they age. My arch is high off the ground when I stand. My arch is close to but does not touch the ground when I stand. My arch is flat when I stand but appears when I sit If your feet are flat standing, but you can see an arch when you sit, a medium arch will be most comfortable.Īrch Height Chart What does your footprint look like?.If your feet are flat sitting and standing, a low arch insole will be best for you.If you have flat feet, you'll need to take one extra step and compare your arch when it is weighted (as shown in your wet footprint) and unweighted (sitting down). Once you have wet prints of both your feet, compare them to the chart below. The "wet test" is as simple as stepping out of a shower or tub onto cardboard, concrete or heavy paper like a brown shopping bag. Luckily, there is an easy way to determine your arch height. Your arch height can impact your overall foot health, so figuring out if you have flat feet, medium or high arches is important. Shop Insoles What You Need To Know - How Do I Know If I Have High Arches? If you're a performance athlete or have especially flat feet, shop Dash Insoles. If you have plantar fasciitis or other foot pain, are especially heavy on your feet, or overpronate severely, go for Pace Insoles.
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